Reach Out Stories and News
Catch up on our latest Reach Out stories and mental health awareness events here.
Walk for Wellness
“Physical movement is a major tool for uplifting our mental wellbeing. It releases endorphins which lift our mood and give us a greater sense of confidence and achievement”
– Mental Health Foundation of NZ.
Our ‘Walk for Wellness’ initiative started as a walk along Onetangi Beach followed by coffee and was so well received we repeated it the following month. We have now progressed to include walking in Whakanewha Regional Park and look forward to offering more opportunities for people to share these experiences with us.
“Thanks for the lovely morning tea, it was nice to relax and chat after the bush walk”
“I see people struggle to connect in retirement if they have been working off the island. I am starting now on my days off, to get out and about, so I feel a sense of connection in my community when I retire. When I saw ‘Reach Out’ were doing this walk I thought it was the perfect place for me to start.”
Games group
Facilitating the games group on Tuesdays at Surfdale Hall is always a fun afternoon. Whether it’s a new game to learn, a story from a long term local or on some days it’s an impromptu song!
We are lucky to have regular volunteers who transport people, play a game and entertain. Scrabble, Rumikubb and Spot it are some of the favourites and the benefits often seen and heard.
“We are all dealing with mental health, this is really good for me because it stops all the thoughts when I am playing scrabble”.
“We have noticed an improvement in my Dad’s memory recall since getting out. He talks about the games he has been playing”
“I am really grateful to you for creating such a welcoming inclusive space”.
Reach Out Gardeners visit WISH trust
Working with other groups on the island is another way we offer opportunities for connection and supporting people in any way we can.
Our regular ‘Wellbeing gardeners’ enjoyed a change of venue for a morning of gardening and meeting the residents at Waiheke Island Supported homes.
Upon arrival we were greeted warmly and given a tour of their amazing property. We were impressed by all the hard work that has been put into the vege beds, flowers, fruit trees and composting. After a couple of hours weeding and planting we shared a lovely morning tea together.
Thanks for having us WISH and we would love to come back again.
John Kirwan shares his experience of mental health
In 2021, John Kirwan (JK) gave an inspiring and moving presentation at the first Project Reach Out fundraising event, held at Tantalus Estate on Waiheke Island. In his presentation, JK spoke from the heart about his experience of depression, during his All Black years.
He talked openly about how this experience made him feel, and what he did to address it, crucially reframing it as an illness, not a weakness. He was also able to articulate and share some of the strategies he developed to manage his depression.
Accepting his depression, talking about it, understanding it and seeking help were key factors in John’s recovery journey. He stressed the importance of having a daily mental health plan, “do one thing every day or DOT.” His own DOT includes meditation, reading, cooking and playing the guitar. He also talked about the importance particularly for young men, of showing vulnerability, reaching out to others and asking for support.
We are very grateful to JK for his openness and generosity.
Debra Lampshire Interview
Listen to the interview with Deborah Lampshire
Debra Lampshire has an extensive background as a mental health educator. Debra held the position of Consumer Consultant to Auckland District Health Board (ADHB) the largest in New Zealand, for five years, providing consumer advisory services. Debra made a substantial contribution to the evolution of consumer advisory services to the independent, professional and robust structure that it is today.
Debra is employed by ADHB as a Project Manager for the psychological interventions for enduring mental illness project. In this unique and innovative position Debra works in the clinical setting leading the development of psychological strategies for positive symptoms of psychosis and the first non-clinician to do so.
Debra is also a senior tutor with The University of Auckland’s Centre for Mental Health Research and Policy Development. Debra has both an academic and research role. Her work has been presented as key notes and workshops/symposia at numerous conferences both nationally and internationally.
Debra has transferred her 30 years of the lived experience of recovery, voice hearing and the shared experiences of the consumers she has worked with, into a wealth of knowledge that is collaborative, interactive and empowering. She is a prominent leader and mentor to others within the service-user and clinical movement in New Zealand and a well known trainer, educator and advocate within national and international mental health services.
Debra is the current Chairperson for ISPS New Zealand.